Wednesday, October 14, 2015. How many times have you said this to someone or had someone say it to you? I have so many vivid memories of my mom telling me not to cry, or not to worry when I was a little one. Now that I am a psychotherapist, my heart skips a little beat each time I hear these words uttered. Elpful, it is cathartic, and it most definitely is pain relieving.

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A blog designed to be explorative and informative on all aspects of health and well being. Be inspired to take care of your most valuable asset - your health. Friday, May 29, 2009. Why? My mind was so full of all the tasks I had to do on Monday I heard the time wrong! Monday, April 27, 2009. How do I know how much protein is in different foods? How much protein do you need.

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